Archive for the ‘COOKING’ Category

Sunday Fare and An Easy Meal …………………………..

April 22, 2008

I always try to get a B1G1F meat when I can. On Sunday I used my extra London Broil and it turned out fabulous. How easy is this and its an old fashioned one pot meal ! So here is the recipe that only took me 15 min to throw together.

    LONDON BROIL ONE POT MEAL …….. INGREDIENTS
  • Beef Round Steak/London Broil – 3 to 4 lbs.
  • one jar of gravy
  • 3 stalks of celery with tops – diced
  • 1 onion or 2 scallions – diced
  • 2 cloves of garlic – minced
  • 2 bay leaves + 2 tsp. chopped rosemary or 1 tsp. ground rosemary
  • small bag of baby carrots
  • 4 large potatoes – cut in 2″ cubes – scrubbed + unpeeled

    First, I like to poke thru the meat several times, evenly, all over with the tip of a sharp knife, doing both sides. I feel that this gets more moisture through the meat for even cooking as well as helping to flavour it.

    Sautee the onion and celery with PAM cooking spray in a roasting pan and then add the garlic, bay leaves, spices and jar of gravy. Lay the steak on top of the ingredients and then top with the large cut potatoes and baby carrots. Sprinkle with celery salt and pepper to taste. Cover tightly with aluminum foil.

    Bake in oven at 350 degress for 1 1/2 to 2 hours.

    This was a wonderful meal. Enjoy!

    Here is a neat picture of a place called “London Broil Tavern” in England I found while surfing about London Broil. {wink}